Tahini: Healthy sesame paste
supporting your health!

Contemporary awareness about healthy eating is growing alongside scientific research and available information. One of the many valuable treasures in the field of healthy food is tahini. Sesame paste with exceptional nutritional properties. Originating from the Middle East, tahini is gaining increasing popularity worldwide, not only because of its unique flavor but also because of the health benefits it offers.

Tahini is rich in nutrients

Tahini stands out for its wealth of nutrients that contribute to supporting the overall health of the body. It is a source of vitamins such as B1, B2, B3, B5, and B6, which play an important role in energy metabolism and the functioning of the nervous system. Additionally, tahini provides valuable minerals, including calcium, magnesium, iron, and phosphorus, which are essential for the proper functioning of bones, muscles, and the cardiovascular system.

Rich in healthy fats

Tahini is an excellent source of healthy fats, mainly unsaturated fatty acids, which help maintain cholesterol levels within a normal range. It is also rich in antioxidants, which reduce oxidative stress in the body and support the proper functioning of the immune system.

Contains plant-based protein

Tahini is also a valuable source of plant protein, making it an attractive ingredient for those following a vegetarian or vegan diet. Protein plays a key role in building and repairing body tissues. The plant protein in tahini is easily absorbed and can serve as a valuable alternative to animal-based sources.

Antioxidants and immune system health

Sesame, from which tahini is made, is a rich source of antioxidants such as lignans and sesamin. They help combat oxidative stress and neutralize harmful free radicals. As a result, tahini can contribute to strengthening the immune system and protecting the body against diseases.

Summary

Tahini: A healthy sesame paste with an intense flavor and creamy consistency, is not only a delicious addition to dishes but also a valuable ingredient supporting health. Its rich nutritional content, healthy fats, plant protein, and antioxidants make tahini a valuable part of a balanced diet. Including tahini in your menu can contribute to overall health improvement. It also supports the cardiovascular system, bones, muscles, and immune system. It is worth experimenting with different recipes and enjoying the benefits of regularly consuming this healthy sesame paste. Try it yourself!